Therapy News

Is Your Relationship Still In Trouble? Use This Checklist to Help - Cerebra Counselling

Is Your Relationship Still In Trouble? Use This Checklist to Help

Is your relationship in trouble? My previous blog discusses the three phases of love and how relationships evolve beyond the ...

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Is your relationship in trouble? Learn about these phases of love - Cerebra Counselling

Is your relationship in trouble? Learn about these phases of love

Whether you’ve been with your partner for a short time or decades, relationships evolve as you reach certain milestones: marriage, ...

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How to get in "the space between" in your relationship - Cerebra Counselling Services

How to get in “the space between” in your relationship

In comic books, there’s a storytelling device called the “gutter,” referring to the space between two panels. This space allows ...

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Foundation of Love: Understanding the Sound Relationship House - Cerebra Counselling Services

Foundation of Love: Understanding the Sound Relationship House

You probably hear me talk about Gottman therapy a lot, but do you know the foundation on which the Gottman ...

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Redefining Strength: A New Narrative on Masculinity- Cerebra Counselling

Redefining Strength: A New Narrative on Masculinity

This week, I want to talk about masculinity and some of the issues men face. I was inspired to write ...

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Brighten Your Day by Turning on Your LLAMP - Cerebra Counselling Services

Brighten Your Day by Turning on Your LLAMP

If I asked you to label your thoughts, what would you say? Recently, while reflecting on the past year and ...

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Relational Poverty and How it Can Affect Relationships - Cerebra Counselling Services

Relational Poverty and How it Can Affect Relationships

If you take a moment and look around you, there is an abundance of ways to communicate and connect. We ...

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A Guide to a (Hopefully)Stress-Free Festive Season - Cerebra Counselling Services

A Guide to a (Hopefully) Stress-Free Festive Season

As Camden lights up with festive decorations and the air fills with the joy of the season, it’s a magical ...

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What is a 'bootcamp sergeant of love'? - Cerebra Counselling Services

What is a ‘bootcamp sergeant of love’?

As the self-proclaimed ‘Bootcamp Sergeant of Love,’ I use a metaphorical whistle and drill sergeant’s hat to guide couples through ...

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How Difficult it is to Have Difficult Conversations - Cerebra Counselling Services

How Difficult it is to Have Difficult Conversations

“Feel the fear and do it anyway” is a mantra that resonates deeply, especially in the context of having difficult ...

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We-ness and Friendship: The Twin Pillars of Lasting Relationships - Cerebra Counselling Services

We-ness and Friendship: The Twin Pillars of Lasting Relationships

The concept of “we-ness” comes from the way in which each partner approaches their relationship. It’s the idea that there ...

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How "A Hymn" by Idles Encourages us to Find the Beauty in Life - Cerebra Counselling Services

How “A Hymn” by Idles Encourages us to Find the Beauty in Life

One of my favourite bands in recent times is Idles. They’re a rock band from Bristol in England. They’re very ...

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Stages of Change: Motivational Interviewing - Cerebra Counselling Services

Stages of Change: Motivational Interviewing

In the heart of Camden, my therapy practice is a sanctuary where change is both witnessed and nurtured. As a ...

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Unlocking Change: Therapy’s Magic Wand Technique - Cerebra Counselling Services

Unlocking Change: Therapy’s Magic Wand Technique

In a recent session at our Camden-based therapy practice, a client and I delved into the ‘magic wand’ scenario. This ...

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Therapeutic Strategies to Overcome People-Pleasing - Cerebra Counselling Services

Therapeutic Strategies to Overcome People-Pleasing

In the heart of Camden and the Southern Highlands, there’s a growing realisation about the prevalence of the people-pleasing phenomenon. ...

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Navigating Life's Challenges: Four Strategies for Success - Cerebra Counselling Services

Navigating Life’s Challenges: Four Strategies for Success

Life’s journey often presents us with challenging crossroads, especially in bustling areas like Camden or the tranquil Southern Highlands. I ...

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Empowering Men: Break the Stigma, Seek Mental Health Support - Cerebra Counselling Services

Empowering Men: Break the Stigma, Seek Mental Health Support

In our society, men often face unique challenges when it comes to mental health. From societal expectations to internalised beliefs ...

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Unleashing Persistence with Support in Life's Marathon - Cerebra Counselling Services

Unleashing Persistence with Support in Life’s Marathon

I want to discuss the importance of finding the proper support throughout life. The Journey of Persistence Life is a ...

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EMDR: Unveiling its Role in Trauma Recovery & Healing - Cerebra Counselling Services

EMDR: Unveiling its Role in Trauma Recovery & Healing

Disclaimer: The information provided in this blog post is for general educational purposes only. I am not a trained EMDR ...

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Observing World Suicide Prevention Day: A Call to Action - Cerebra Counselling Services

Observing World Suicide Prevention Day: A Call to Action

Every year on September 10th, communities, organisations, and individuals worldwide gather in spirit to observe World Suicide Prevention Day. This ...

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Spotlight on Counselling Supervision - cerebra Counselling Services

Spotlight on Counselling Supervision

Today, I’m diving deep into a topic that’s not only crucial for my profession but also for my growth and ...

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