Therapy News

Is your relationship in trouble? My previous blog discusses the three phases of love and how relationships evolve beyond the ...

Whether you’ve been with your partner for a short time or decades, relationships evolve as you reach certain milestones: marriage, ...

In comic books, there’s a storytelling device called the “gutter,” referring to the space between two panels. This space allows ...

You probably hear me talk about Gottman therapy a lot, but do you know the foundation on which the Gottman ...

This week, I want to talk about masculinity and some of the issues men face. I was inspired to write ...

If I asked you to label your thoughts, what would you say? Recently, while reflecting on the past year and ...

If you take a moment and look around you, there is an abundance of ways to communicate and connect. We ...

As Camden lights up with festive decorations and the air fills with the joy of the season, it’s a magical ...

As the self-proclaimed ‘Bootcamp Sergeant of Love,’ I use a metaphorical whistle and drill sergeant’s hat to guide couples through ...

“Feel the fear and do it anyway” is a mantra that resonates deeply, especially in the context of having difficult ...

The concept of “we-ness” comes from the way in which each partner approaches their relationship. It’s the idea that there ...

One of my favourite bands in recent times is Idles. They’re a rock band from Bristol in England. They’re very ...

In the heart of Camden, my therapy practice is a sanctuary where change is both witnessed and nurtured. As a ...

In a recent session at our Camden-based therapy practice, a client and I delved into the ‘magic wand’ scenario. This ...

In the heart of Camden and the Southern Highlands, there’s a growing realisation about the prevalence of the people-pleasing phenomenon. ...

Life’s journey often presents us with challenging crossroads, especially in bustling areas like Camden or the tranquil Southern Highlands. I ...

In our society, men often face unique challenges when it comes to mental health. From societal expectations to internalised beliefs ...

I want to discuss the importance of finding the proper support throughout life. The Journey of Persistence Life is a ...

Disclaimer: The information provided in this blog post is for general educational purposes only. I am not a trained EMDR ...

Every year on September 10th, communities, organisations, and individuals worldwide gather in spirit to observe World Suicide Prevention Day. This ...

Today, I’m diving deep into a topic that’s not only crucial for my profession but also for my growth and ...