In the heart of Camden, my therapy practice is a sanctuary where change is both witnessed and nurtured. As a seasoned counsellor, I am privy to the intricate dance between struggle and triumph that individuals and couples experience on their journey through change. This week’s blog is inspired by the transformative approach of Motivational Interviewing (MI), drawing from the profound insights of “Motivational Interviewing: Helping People Change” by William R. Miller and Stephen Rollnick.
The Language of Change in Counselling
Our daily interactions are laced with the potential for change. In the Southern Highlands, our conversations carry a unique weight, whether in individual therapy sessions or couples therapy dialogues. These are not mere exchanges of words but pivotal moments of behavioural evolution facilitated by skilled counselling.
Within the realm of MI, there is a rich tapestry of conversational styles that we embrace:
- Directing: This style is prevalent in counselling sessions where clear guidance is required—direct yet compassionate in steering towards well-being.
- Following: As trusted counsellors, we sometimes adopt a following style, holding space for our clients to lead with their narrative, affirming their inner wisdom.
- Guiding: A hallmark of our individual and couples therapy sessions is the guiding style. Here in Camden, we find a delicate balance, harmonising active listening with gentle expertise to navigate the path of change.
The Righting Reflex
The innate “righting reflex” drives us to correct course, to heal. Yet, in the therapeutic context, we recognise that this well-intentioned impulse can become a hurdle if not wielded with care.
The Ambivalence Conundrum in Therapy
Ambivalence is a common thread in the stories of change, especially in therapy. It is not something to be vanquished but understood. My counselling philosophy is to walk alongside my clients as they explore this duality, fostering a space where they can find their own voice for change.
A New Paradigm of Change in Counselling
My Camden practice has embraced MI over traditional confrontational therapy methods, recognising the power of self-persuasion. I create conversations that empower my clients to articulate and own their motivations for change.
Time and again, in Camden, the Southern Highlands, or beyond, I am reminded that the most profound change is self-driven. My role in therapy is to facilitate this self-discovery. As I implement MI’s principles, I witness the beautiful emergence of personal commitment to change.
I invite you to ponder the changes you aspire to in your life. Let your inner voice lead the conversation, whether you’re considering individual therapy or couples therapy. Here in Camden, Southern Highlands, or beyond, your journey of change has a compassionate companion in our practice.