At Cerebra Counselling Services, I am dedicated to providing individual therapy tailored to your unique needs and circumstances. In my welcoming and supportive environment, you can feel safe to explore your thoughts and feelings, fostering personal growth and healing. I believe that every person deserves to live their best life, and my compassionate approach to therapy reflects this.=
I have extensive experience in various therapeutic modalities, ensuring that your therapy experience is customised to your specific needs.
I work with children (5+), teenagers, adults, and couples, offering expertise in these modalities to ensure a personalised, effective, and tailored therapy experience. I understand that seeking therapy can be an intimidating process, and my goal is to make you feel comfortable, supported, and heard throughout your sessions.
Cognitive Behavioural Therapy (CBT)
This evidence-based approach helps you identify and challenge negative thought patterns, fostering healthier thinking and behaviour.
By examining the stories you tell yourself, Narrative Therapy allows you to rewrite your life story, empowering you to embrace change and create lasting transformation.
Gottman Method Couples Therapy
This scientifically-backed method, designed for couples therapy, can also be applied to individuals seeking to improve their relationships and communication skills.
Acceptance and Commitment Therapy (ACT)
ACT helps you develop psychological flexibility, enabling you to accept your thoughts and feelings while committing to actions that align with your values and goals.
Whether you’re dealing with life transitions, relationship challenges, or simply looking to enhance your personal growth, I am here to guide and support you in the Camden and Southern Highlands area.
Together, we’ll work to create meaningful, lasting change, empowering you to live your most authentic and fulfilling life.
Comprehensive and personalised therapy for individuals and couples in the Camden and Southern Highlands areas
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