We-ness and Friendship: The Twin Pillars of Lasting Relationships
The concept of “we-ness” comes from the way in which each partner approaches their relationship. It’s the idea that there is a shared unity and shared identity between two people in a relationship. It’s also a very telling way that can impact a couple’s ability to deal with the ups and downs of life. When […]
How “A Hymn” by Idles Encourages us to Find the Beauty in Life
One of my favourite bands in recent times is Idles. They’re a rock band from Bristol in England. They’re very punk in sound and philosophy, and their lyrics tend to comment on progressive issues like wealth distribution, toxic masculinity and immigration. Not only do they sound great, but their songs also have a lot of […]
Stages of Change: Motivational Interviewing
In the heart of Camden, my therapy practice is a sanctuary where change is both witnessed and nurtured. As a seasoned counsellor, I am privy to the intricate dance between struggle and triumph that individuals and couples experience on their journey through change. This week’s blog is inspired by the transformative approach of Motivational Interviewing […]
Unlocking Change: Therapy’s Magic Wand Technique
In a recent session at our Camden-based therapy practice, a client and I delved into the ‘magic wand’ scenario. This therapeutic exercise is a cornerstone in counselling, as it allows clients to articulate their deepest desires for change in their relationships and personal lives. The ‘magic wand’ scenario, a concept borrowed from solution-focused therapy, is […]
Therapeutic Strategies to Overcome People-Pleasing
In the heart of Camden and the Southern Highlands, there’s a growing realisation about the prevalence of the people-pleasing phenomenon. Amidst the praises of agreeability, individuals often sideline their intrinsic needs. This blog, rooted in modern therapeutic practices, uncovers the layers of people-pleasing and presents robust strategies, from individual therapy to couples therapy, for rekindling […]
Navigating Life’s Challenges: Four Strategies for Success
Life’s journey often presents us with challenging crossroads, especially in bustling areas like Camden or the tranquil Southern Highlands. I think it’s important to know how to handle these situations. During a 2008 workshop, Dr. Russ Harris, a leading expert in Acceptance and Commitment Therapy, unveiled four potential strategies to handle any problematic scenario. Let’s […]
Empowering Men: Break the Stigma, Seek Mental Health Support
In our society, men often face unique challenges when it comes to mental health. From societal expectations to internalised beliefs about masculinity, many factors can deter men from seeking the individual therapy or couples therapy they might need. In this blog post, we’ll delve into the importance of men’s mental health and the benefits of […]
Unleashing Persistence with Support in Life’s Marathon
I want to discuss the importance of finding the proper support throughout life. The Journey of Persistence Life is a marathon, not a sprint. It’s filled with ups and downs, twists and turns, and sometimes, seemingly insurmountable obstacles. But one thing that differentiates those who overcome challenges from those who succumb to them is persistence. […]
EMDR: Unveiling its Role in Trauma Recovery & Healing
Disclaimer: The information provided in this blog post is for general educational purposes only. I am not a trained EMDR clinician. If you’re considering EMDR therapy or any therapeutic intervention, consulting with and working alongside an experienced and trained professional specialising in the respective field is crucial. Situated in the heart of Camden and the […]
Observing World Suicide Prevention Day: A Call to Action
Every year on September 10th, communities, organisations, and individuals worldwide gather in spirit to observe World Suicide Prevention Day. This day highlights the importance of mental health, spreads awareness about suicide prevention, and reaffirms our commitment to a collective, worldwide effort to save lives. The Stark Reality The World Health Organisation estimates that every 40 […]