Observing World Suicide Prevention Day: A Call to Action
Every year on September 10th, communities, organisations, and individuals worldwide gather in spirit to observe World Suicide Prevention Day. This day highlights the importance of mental health, spreads awareness about suicide prevention, and reaffirms our commitment to a collective, worldwide effort to save lives. The Stark Reality The World Health Organisation estimates that every 40 […]
Spotlight on Counselling Supervision
Today, I’m diving deep into a topic that’s not only crucial for my profession but also for my growth and effectiveness: supervision. There are many perspectives on supervision, but I align with the Australian Counselling Association’s definition. If you’re curious about diverse viewpoints or seeking insights about individual therapy and couples therapy, check out these […]
Boosting Resilience & Flexibility in Camden Therapy Sessions
I recently undertook an adult resilience measure at a training event, and the results surprised me. Often, I’ve felt that I’m not the best at handling life’s numerous challenges, but this measure presented a contrasting view. If you’re curious about your resilience quotient, you can take the Resilience Survey. The Importance of Resilience Today’s discussion […]
Love Maps: A Guide to Strengthening Couples Therapy in Camden
Talking to your partner might seem like a simple question, but let’s explore it further. In my Camden and Southern Highlands couples therapy practice, I often delve into the frequency and quality of communication between couples. The answers might surprise you. Building Love Maps In both couples therapy and individual therapy, a fundamental part of […]
Uncomplicating Self-Care: A Practical Approach
One critical topic in my journey as a therapist in Camden and the Southern Highlands continually surfaces self-care. While it might sound like a wellness buzzword, its importance is undeniable, akin to a good night’s sleep. I’m not here to preach but to shed light on the idea that self-care is not an elusive or […]
Rethinking Emotions: Beyond the Positive-Negative Dichotomy
Over the past week, working with diverse clients in my Camden and Southern Highlands practices, I’ve encountered a recurring theme: the dichotomy of so-called ‘positive’ and ‘negative’ emotions. Through individual therapy and couples counseling, I’ve come to believe that these labels may not accurately reflect our authentic emotional experiences. A New Perspective on Emotions This […]
Harmony in Health: A Counsellor’s Insights on Wellbeing
I recently shared a post from Blokes Psychology that screenshotted a tweet pointing out how important your health is and I sit here reflecting on that as I go into my 4th day of moving between migraines and no pain. I have lived with migraines since I was 5 years old and they are more […]
Gabor Maté’s Insights: A Deep Dive into Trauma
Navigating the complexities of trauma can be a daunting task. However, enlightening perspectives like those from the acclaimed physician and author Gabor Maté can shed much-needed light on this difficult journey. In his work, Maté emphasises the profound impact of trauma on our physiology and long-term health, particularly the imprint left by childhood experiences. As […]
Unravelling Mental Knots: A Look at Cognitive Distortions
In our daily life in Camden and the Southern Highlands, situations arise that ignite emotional reactions, and our minds strive to make sense of these experiences. Occasionally, our mental perceptions can become skewed, resulting in negative thinking patterns that psychologists term cognitive distortions. These distortions don’t mirror reality; instead, they tint our perspectives, influencing our […]
Gottman Therapy: Unraveling Love’s Tangles via ‘Asterios Polyp’
Art often mirrors life, shedding light on the complexities of human relationships. The critically acclaimed graphic novel Asterios Polyp by David Mazzucchelli is no exception. While it seemingly revolves around the intriguing protagonist, it’s the tumultuous relationship that reveals a deeper narrative, resonating with many real-world couples. A Complex Relationship Unveiled The relationship between Asterios, […]