Frequently Asked Questions

Counselling is a professional relationship where individuals, couples or families are assisted in exploring their mental health and relationship challenges to improve their well-being.

At Cerebra Counselling Services, I use the Gottman Method for Couples Therapy. Additionally, I draw from Cognitive Behavioural Therapy and Acceptance and Commitment Therapy when working with individuals.

If you’re feeling anxious, stressed, or facing challenges in your relationships, counselling can provide you with the tools to manage these issues more effectively. It’s about personal growth and understanding yourself better.

A typical individual session at Cerebra Counselling Services lasts 50 minutes. A typical couples session lasts 90 minutes.

The frequency can vary depending on the individual’s or couple’s needs. However, to make substantial progress, especially in the beginning, weekly sessions are recommended.

Our first session will involve discussing your reasons for seeking therapy, your history, and your goals for what you hope to achieve through therapy. It’s an opportunity to ask any questions and to see if we’re a good fit.

Online counselling works similarly to in-person counselling, with sessions conducted via secure video link. This can provide more flexibility, particularly for those located outside of Camden and Southern Highlands.

Please notify me at least 24 hours in advance if you need to cancel or reschedule an appointment.

I am a Clinical member with the Psychotherapy and Counselling Federation of Australia (PACFA). I hold a Masters in Counselling, Diploma of Counselling, Bachelor of Social Science (Psychology). I have also have training in Gottman Therapy, Cognitive Behavioural Therapy, Acceptance and Commitment Therapy and Narrative Therapy.

Yes, all counselling sessions are strictly confidential. Exceptions only occur in extreme circumstances, such as if there is a risk of harm to yourself or others.

Gottman Method Couples Therapy is a research-based approach that I use to help couples improve their relationship. It aids in developing stronger communication, deeper understanding and connection, and effective conflict management.